Quick Meal

This is just a quick meal. I occasionally will make these to help inspire, so more then just a sandwich or whatever.

Spinach Tuna Wrap

1 5 oz. can tuna, drained
1/2 cup chopped spinach, cooked
1 large flour tortilla
2 slices cheese, any cheese you prefer
1 tsp mayo


Open can of tuna, drained, place into bowl. Add 1/2 cup cooked chopped spinach (I use frozen spinach, and I cook it for 2 mins in the microwave, no water added.)  Add a pinch of salt to spinach, stir then add to tuna. Add a pinch of pepper and red pepper for taste. Add 1 tsp of mayo, any brand you desire, and stir. Take one large flour tortilla (or any wrap you want), place 1 slice of cheese onto tortilla, make sure the cheese slice is in half long ways, when placing cheese onto tortilla do not place in center or one side. Place cheese 1/4 the way in to center.
This leaves room for when you start to roll wrap. Add tuna mix on top of cheese, then add 2nd slice of cheese on top of tuna. Pull least portion of tortilla over tuna and cheese, fold in sides, and then roll together. You may place in fridge for about 5 mins if desired to help set up, or eat right away.